What's tomorrow going to be like for you?
Here's the thing about life...
If you keep thinking the same thoughts about the same things - and reacting to events that happen in the same ways - then you will keep getting the same results.
And I'm assuming that if you are on this website there are things about your life in the future that you want to change.
Welcome to Happiness Coaching. Which, by the way, is about way more than temporary happiness. You don't need a fix.
You need a way to become your own resource of strength and resilience so that no matter what life throws at you - you can rise above and still function in the future like the rock star you are inside.
People you love sometimes do things that are thoughtless or downright mean.
Bad things happen - you might lose someone you love, you might have a job you hate, you might lose your job.
Maybe you have health issues.
Maybe you want things to be different in your life and believe you cannot be happy until they change.
And don't for one minute think life is fair. It's not and it never will be.
So the question is how do you operate in this environment so that you can have happiness and also so you can achieve your goals in life.
"No-one ever told you life was gonna be this way..."
Is happiness a feeling? Or a state of mind? Or is it the ability to take life's challenges in stride and bounce back from adversity with gusto?
Everything we do is designed to lift you up to a state of strength and resilience. Because things/events happen in our life - and some of it is 'good' and some of it is 'bad'.
If you can roll with the 'bad' and the 'good' and still be able to function and find joy in your life, then you are winning at life.
If you get clear on how you want your life to be - and master the skills that you need to make it so - then you can achieve whatever you want in your life.
You might know what you want from us - or you might not be sure yet. Either way you will get clarity and confidence - even from just one session.
What's your definition of Happiness?